Elevate Nutrition & Fitness Consulting - Park City, Utah

Emma B.

I can’t thank Audrey enough for the incredible support and knowledge she’s provided! As a high school athlete competing in three sports and preparing for college athletics, I needed someone who could help me understand not just the basics of nutrition but also how to fuel my body for peak performance. Audrey exceeded all my expectations.

She took the time to break down nutrition in a way that was easy to understand and tailored everything to my athletic schedule, training demands, and recovery needs. Her advice on meal timing, hydration, and pre- and post-game nutrition has made a noticeable difference in my energy levels and performance.

Beyond just the practical tips, Audrey gave me tools and knowledge that I can carry into my college athletic career. I now feel confident about how to nourish my body both on and off the court!!

If you’re an athlete—or anyone—looking for a nutritionist who really wants to understand your personal goals, I can’t recommend Audrey enough! She’s the best!

Jennifer W.

I knew I needed to make some changes to my eating habits to feel healthier and drop some weight. Audrey was incredibly helpful in working with me to build healthy, sustainable habits. She listens to your goals and tailors a plan to help you achieve it.

Jene S.

Audrey possesses a wealth of information about nutrition and overall health, and her guidance was invaluable to me after having my second kid. Her emphasis on building sustainable habits and implementing simple, yet impactful changes makes her approach practical for all of us with busy working/family lives. I love that she shares recipe ideas and ways to make healthy eating super easy and approachable. Audrey is also great at asking insightful questions to understand your lifestyle and goals, tailoring her advice in a way that feels realistic and set up for long-term success. Her genuine care and thoughtful approach make working with her a joy.

siobhan H.

Audrey has been a tremendous help in navigating all the nutritional information that is out there. She created a plan that helped me understand what my body needs with recipes and food ideas that have made a difference in my energy levels. She also recommended high quality supplements to ensure my body is getting what it needs. This investment in my health was well worth it!

Tracy R.

Audrey has been so helpful. No quick fixes, just lots of healthy eating and living tips. I highly recommend Audrey if you are wanting to feel and look better.

Melanie W.

Exceptional Nutritionist: A Catalyst for Optimal Health Across Lifespans

Audrey Watkins is a highly recommended nutrition professional who exceeds my expectations. Endorsed by medical professionals, Audrey possesses a remarkable blend of expertise, offers practical nutrition advice, and encourages her private clients to foster a healthy relationship with food.

What sets Audrey apart is her holistic approach to creating vital health and wellbeing through personalized nutritional needs for every stage of life. Whether you are seeking guidance for adolescent nutrition, managing weight in adulthood, or optimizing health through different phases and hormonal stages of life, Audrey tailors her advice to suit your individual needs.

One of the standout features of Audrey's nutrition practice is her emphasis on creating sustainable change through daily, consistent habits. Instead of recommending quick fixes or restrictive diets, Audrey works collaboratively with clients to establish long-lasting, positive change. This approach not only yields tangible results but also empowers clients to take charge of their own well-being.

What truly impresses me is Audrey's unwavering commitment to lifelong learning and professional development. Staying abreast of the latest research and nutritional advancements, Audrey ensures that their clients receive the most up-to-date and evidence-based advice. This dedication to continuous improvement and the genuine care with which she approaches her clients makes Audrey a valued business partner, one whom I have the utmost respect for and trust as I refer my personal training clients to her for in-depth nutritional counseling.

Last, Audrey places a strong emphasis on fostering a healthy relationship with food. Rather than promoting restrictive eating habits or fad diets, she encourages a balanced and mindful approach to nutrition. This approach not only promotes physical health but also addresses the psychological aspects of eating, promoting overall well-being.

I wholeheartedly recommend Audrey for anyone seeking a knowledgeable and compassionate partner on their journey to optimal health.

darlene W.

I would highly recommend Audrey. She is knowledgeable, willing to do any research that is required, and thorough. She has so many tips and suggestions that she offers in a kind, humorous, thoughtful manner. I have been going through some personal hardships and seeing Audrey always brightens my day, and maybe my whole week. Go meet Audrey!!! I know that she has improved my life in ways that will continue to unfold in years to come.

Anna D.

I’ve been working with Audrey since June 2023 and she has helped me in so many ways. If you’re looking to get healthier, make some lifestyle changes, and learn tips and tricks to keep the momentum, Audrey is the nutritionist for you!
She is super accommodating, easy to talk to, realistic about results and lifestyles, and provides so many great data points to help shift mindset and eating habits. So far, I’ve seen the number on the scale go down, inches come off, and lean body mass increase. I just renewed my sessions with her so I can continue on this journey with the help and accountability I need!
I highly recommend working with Audrey if you’re looking to make changes in your nutrition and physical activity!